Fresh Gourmet Coffee: March 2014

Coffee: Is It Getting Too Complicated?

by: Eileen Church

Plain coffee is fast becoming a thing of the past. It's now quite simple to whip up a gourmet hot beverage for guest, family, or just for yourself. Nowadays there are a number of coffee clubs and circles in which coffee drinking has become somewhat of a social club. These social clubs meet in the community or on the Internet.

Where did the good old days go where you could get just a regular, good cup of coffee all across America.

It's all because there is a big craze over coffee these days. People are almost worshipping the coffee bean now. People get a thrill out of ordering and purchaseing special coffees from specialty stores. They really like grinding their own coffee beans. They like visiting places such as Costa Rica and bringing back their special blends. And "coffee tasting" seems to be about as popular as "wine tasting".

They even have furniture and home interior designs with a coffee theme. This would make great gifts for the coffee buff.

Coffee got its beginnings around 900 A.D. where it was at first used as a stimulant. It was also at times used as a wine and a medicine. It doesn't look like anything is much different today.

There are not many products such as coffee that have continued "as is" for hundreds of years. And yet people are still scrutinizing and getting creative with it today and probably will be for years to come.

What is also interesting is that coffee is second to oil in dollar volume as a world commodity.

Did you know that there is two times more caffeine in a pound of tea than in the same amount of roasted coffee? This may be good news for those of you who hate the taste of decaffeinated coffee however wait just one moment. A pound of tea will make about 160 cups whereas a pound of coffee will usually make about 40 cups. This means that a cup of tea has about 1/4th the caffeine of a cup of coffee.

The content of caffeine in coffee decreases as it is grown at higher altitudes. If you want less caffeine in your coffee, grow it higher. Gourmet coffees are typically grown at higher altitudes so they have less caffeine than their grocery store counterparts.

There are many different types of coffee beans and way too many to describe in this article. Here are just a few of them:

You have Latte, Espresso, Low-Fat, Organic, Cal, Decaf, Half-Decaf, Black Forest, Cappuccino, Cafe au Lait, Alpine which has brown sugar, Arabian (lightly spiced and without filter), Cafe con Miel (Spanish for coffee with honey), and Cafe de Olla (a sweet coffee made with chocolate).

And you really should attend a coffee tasting at least once. You will get to experience how making and brewing gourmet coffee is slowly becoming a form of art. What is fun about the coffee tasting is that you could get a chance to taste two dozen or more different blends. You may even leave to start your journey as a coffee connoisseur. Any way you look at it, the tasting experience will be fun if you like coffee.

Beef up your Coffee Collection with Braun 4 Cup Espresso Carafes

by: Lorna Mclaren

If you love your coffee you are in the right site. If you are keen on having the best coffee accessories then this is the place to find out all about the Braun 4 Cup Espresso Carafe. If your coffee is as important to you as my coffee is to me then read on.

Braun 4 Cup Espresso Carafes pour one mean cup of coffee. Experts all rave about the added perks that the Braun 4 Cup Espresso Carafes have compared to your standard coffee pot drip and espresso machines. Most of these compliments are about coffee that blows their mind, or how they closed their eyes and could imagine themselves on a gondola in Venice, Italy. And that’s coming from the experts. Imagine what the espresso from the Braun carafe will do to your friends and to your social life.

Firstly, the Braun 4 cup espresso carafes get your espresso to the perfect temperature which is essential. Believe it or not, most coffee makers, even the espresso makers, fail to get the proper water and coffee temperature. This leaves your coffee lifeless, since proper liquid temperatures are essential for the optimal extraction of coffee bean oils. Why should you not enjoy the full flavor of the bean?

Expert tests on these Brauns, though, show that they get liquid temperatures more than 10 degree Fahrenheit higher than other machines. For those curious about exactly what level of heat we’re talking, the carafes should have upwards of 200 degrees by the end of brewing. Other lesser machines keep the temperatures down around 180 to 185 degrees.This is a big difference temp and consequently in the flavour of the coffee produced.

The Braun 4 cup espresso carafes also do an excellent job of making sure all of your grounds are used. The more ground that are used up then the more coffee flavor will filter through for you to enjoy. You want to make sure your machine has a proper dispersion pattern in the filter basket with its steam output. That way, as much as possible will be “spent grounds”. The Braun didn’t leave too many spent grounds, according to experts, though it did leave some. This, however, is no reason to pass on this mean coffee machine. For such great tasting coffee some things are forgivable.

Possibly the finest feature of the machine is its high-quality stainless steel carafe. A stylish addition to any kitchen decor. Many Braun 4 cup espresso carafes come with a “brew-through” design. This means that you don't need to place a lid on it after brewing, or clamp down a lid for that matter. Even after letting it sit around for a couple of hours, the carafe still should retain a lot of those high temperatures we talked about earlier. As for cleaning, the stainless steel should not be much more of a bother compared with glass pots.

All you need now is to make the calls, gather the friends and sit an enjoy the scents and tastes of Italy from the comfort of your own kitchen all through the tantalizing aroma of coffee expertly brewed. Salute!

Chocolate Covered Espresso Beans - Wholesale

by: Lorna Mclaren

For a coffee addict chocoholic, the thought of a double fix through Chocolate Covered Espresso Beans is almost too much. Being able to purchase Chocolate Covered Espresso Beans Wholesale online and have them delivered to my door is like a dream come true. I am a frequent flyer when it come to purchaseing online but what if you are not?

You want to purchase Chocolate Covered Espresso Beans wholesale. You know that the Internet is probably THE place to get the best deals and quality products. But what you aren’t sure of is how to go about purchaseing Chocolate Covered Espresso Beans wholesale without risking your credit card numbers or your identity. Everybody’s heard of those horror tales about people getting their identities stolen and their bank accounts cleared out. It can and does happen if you don’t know how to shop online.

purchaseing chocolate covered espresso beans wholesale online, or any product for that matter, is not as frightening or difficult as you might think. You just need to know the precautions when you start entering your credit card numbers online.

First, always know what you’re purchaseing. Although a Web site may say it has the best chocolate covered beans, make sure to study the seller’s item description carefully, including any photographs they may have. Watch out for fine print and any unusual adjectives that might suggest that what you’ll get in the mail won’t exactly be what they offered online. And remember the old saying, “If something sounds too good to be true….” If those high-grade espresso beans seem too cheap, chances are they might not be as high-grade as you first thought.

The second step is to be careful how you purchase. Before making a purchase at any Web site, find out what type of payments the site will accept and how they are going to ship their products. A red flag could be any Web site that asks for your Social Security numbers, your driver’s license numbers, or your bank account information. You shouldn’t have to give these things for some candy. Check to on the bottom of your tool bar, there should be a padlock to indicate security. Any reputable website offering chocolate covered espresso beans will probably have a secure online shop and they will tell you that.

There are extra precautions that you can take though. Record every purchase you make online. That means printing hard copies of all transaction information, including the shipping information including when you are expected to receive your espress beans and any e-mails that the Web site sends you. Keep the name of the Web site, the official online description of the beans you bought (what weight of beans you have ordered, for instance), and the exact date, time, and price of your purchase. These will be very handy if a problem occurs and the Web site shortchanges you.

If the worst comes to the worst, and you still don’t feel secure purchaseing your delicious chocolate covered beans online, most Web sites will also offer an 800 number. That way, you can order your chocolatey beans the old-fashioned way over the phone. Or better yet, have them send you their wholesale catalog.

Barista Expresso Coffee Machines

by: Lorna Mclaren

are very easy to control. They have excellent easy-to-press buttons and a colored power indicator that’s easy to read. You can tell the machine is on because this indicator button will light up. This is just the beginning when it comes to the fantastic features of Barista Expresso Coffee Machines.

The portafilter on Barista Expresso Coffee Machines works well. It is a pressurized type of portafilter, so you get a 23-25 second brew time for a double shot of fantastic expresso, compared to an inadequate 10-11 second brew time on other lesser models. The portafilter is also easy to load and use. It does offer plenty of loading room for fulfilling espresso coffee shots, and it also holds heat well. This means you’ll have the proper temperature for extracting espresso beans. This can make the difference from a good start in the morning to a great start!

For steaming and foaming milk, Barista Expresso Coffee Machines offer the ordinary wand. It is made from stainless steel, which is much better than plastic, but it only has single hole on the tip. The wand can make foam easily for your lattes, but some users have found it easy to use the wand in a swirling motion to create the really fine foam. This may be a picky feature that only espresso coffee aficionados look for, but if you are one of these aficionados, you will appreciate the difference this feature will make.

One thing all users of Barista Expresso Coffee Machines will appreciate is just how easy it is to move the steaming wand around. The wand is the perfect height and length, unlike other machines with their wands that are too short and low. These inadequate wands then force you to move your machine to the edge of your counter just to get your pitcher of milk in the right position. This can be awkward and dangerous. With the Barista, there is no such issue. You can leave the machine where it is and still fit the pitcher underneath.

Inexperienced users of Barista Expresso Coffee Machines, on the other hand, may have trouble at first using the wand. You might find the wand creating giant bubbles in your milk. This will happen if you put the tip in the wrong position. Of course, with practice, patience and time, you will be able to create those sought after tiny top bubbles for your latte. Then your local coffee house will be out of luck. You won’t need to go there anymore.

Espresso Machines: Not For The Coffee Shop Anymore!

by: Matthew Noel

Instead of going to the local coffee shop, use your espresso machines instead. There are some excellent opportunities out there for you in these new, must have options for your kitchen. Once only used in coffee shops and in restaurants that were high end, these machines have been made so that anyone, anywhere can use them rather easily.

Espresso machines are available in several ways. You may have a favorite method of making the espresso or perhaps you are looking for something that offers a distinctive taste. In most cases, you will find that there are espresso machines that do just what you are looking for. Because they are so easy to use, you will be able to make your favorite espresso flavors yourself as well.

On top of this, you will also find that some machines are also combinations. Love cappuccino as well? Would you like a standard coffee maker along with your new espresso machine? These too can be purchased. You will find them available in a variety of styles and colors to fit any kitchen.

Yet another feature that is important to comment on is their quality. Some of the espresso machine styles that are on the market for individual use are in fact quite capable of making coffee house style coffee that is rich and full flavored, missing nothing except the price tag. And, you can experiment with coffee beans that fit your tastes while in a coffee house you may be limited. Purchase gourmet varieties for pennies on the dollar online and enjoy the coffee that is nothing short of amazing every day that you wake up.

Worried about dealing with these things each morning? Don’t be, because you will find it very hard to find an espresso machine that isn’t easy to use. Clean up is often just as easy as a standard coffee maker so that is not a problem as well. Espresso machines look great, work great and add an air of sophistication to your life.

17 Popular Quotes about Chocolate

by: Bridget Mwape

1. "Chocolate causes certain endocrine glands to secrete hormones that affect your feelings and behavior by making you happy. Therefore, it counteracts depression, in turn reducing the stress of depression. Your stress-free life helps you maintain a youthful disposition, both physically and mentally. So, eat lots of chocolate!" - Elaine Sherman, Book of Divine Indulgences

2. "Strength is the capacity to break a chocolate bar in four pieces with your bare hands--and then just eating one piece" - Judith Viorst

3. "Self-discipline implies some unpleasant things to me, including staying away from chocolate and keeping my hands out of women's pants." - Oleg Kiselev

4. "It's not that chocolates are a substitute for love. Love is a substitute for chocolate. Chocolate is, let's face it, far more reliable than a man." - Miranda Ingram

5. "Life is like a box of chocolates...You never know what you're gonna get." - Forrest Gump in Forrest Gump

6. "The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." - Thomas Jefferson

7. "Research tells us fourteen out of any ten individuals likes chocolate." - Sandra Boynton

8. "If one swallows a cup of chocolate only three hours after a copious lunch, everything will be perfectly digested and there will still be room for dinner." - Brillat-Savarin

9. "It has been shown as proof positive that carefully prepared chocolate is as healthful a food as it is pleasant; that it is nourishing and easily digested... that it is above all helpful to people who must do a great deal of mental work." - Anthelme Brillat-Savarin

10. "If you are not feeling well, if you have not slept, chocolate will revive you. But you have no chocolate! I think of that again and again! My dear, how will you ever manage?" - Marquise de Sévigné

11. "Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power. It is the best friend of those engaged in literary pursuits." - Baron Justus von Liebig

12. "Nine out of ten people like chocolate. The tenth person always lies." - John Q. Tullius

13. "There are two kinds of people in the world: those who love chocolate, and communists." - Leslie Moak Murray

14. "Forget love... I'd rather fall in chocolate!" - Author Unknown

15. "There are four basic food groups: milk chocolate, dark chocolate, white chocolate and chocolate truffles." - Author Unknown

16. "My favorite thing in the world is a box of fine European chocolates which is, for sure, better than sex." - Alicia Silverstone

17. "After about 20 years of marriage, I'm finally starting to scratch the surface of that one. And I think the answer lies somewhere between conversation and chocolate." - Mel Gibson in What Women Want.

Coffee Makers For Different Coffee Types

by: Peter Mason

There is nothing quite like waking up in the morning, stumbling to the kitchen and finding your favourite coffee brewed and waiting for you. Of all the drinks in the world, coffee seems to have universal appeal. But if you have ever travelled you quickly discovered that one person’s coffee can be quite different from another’s.

A World Wide Business—Coffee Types

Coffee is grown on five different continents and dozens of countries around the world. There are coffee plantations in Columbia and much of South America. There are hundreds of plantations in Africa. The growing region expands to the east and west including the West Indies, Sumatra, and Java.

All of the coffee growing regions are in tropical zones within 30 degrees or so of the Equator. While all coffee grows in bean form, there are different types or varieties of coffee plants, hence the many different coffee types.

Roasting and Brewing

Although plant variety can affect the taste of coffee, the way it is handled following harvesting has a great deal to do with the flavour as well.

Some coffee beans are naturally roasted. These generally produce the darker and bitterer tasting coffees. The sun does the roasting and then the grinding and brewing take care of the rest of the flavourful attributes.

There are many different recipes for a great cup of coffee and variations on how they are served. The cooking methods require specific kitchen gadgetry to help make the best rated coffees.

From Coffee Makers to Cappuccino and Espresso

There are different types of cappuccino, espresso and coffee makers on the market. Each of these appliances is designed to make specific coffee types. Cappuccino is a rich, dark coffee whose recipe originated in Italy. It is a milder version of Espresso, but not as light as “city” coffee.

Espresso is made by high heat and pressure which produces a thicker and more potent cup of coffee.

This is usually served in much smaller cups and quantities because of how strong it is.

Electric machines are making their way from the restaurant into many home kitchens. The cleaning and care including the job to decalcify are made easier by the popularity of stainless steel appliances. There are coffee makers also that do all of the jobs of creating the perfect mug of coffee right on your counter top and even while you sleep. The grind and brew combination machines are the ideal way to get the freshest cup of coffee possible.

Decaf and coffee types that contain caffeine can be equally as appealing to the taste buds. An important fact to remember is that just because a coffee type taste strong, it does not necessarily contain more caffeine. On the other hand, a decaf cup of coffee will taste and smell just as good, but without the health concern of having too much caffeine. The process with all of the new recipes available at coffee shops, restaurants and even at home, it is possible for anyone to make the best rated coffee around. This includes caffeine and decaf varieties.

What Are Coffee Pods?

by: Anthony Tripodi

People drink coffee to stay awake and get more things done. But how can you get more things done if you’re waiting around for your coffee to brew. Oh sure you can go purchase a cup of coffee but at some point you going to want a cup at home. With a coffee pod maker you’re only 30 seconds away from an excellent cup of coffee.

Senseo was one of the first coffee pod makers available. And having sold more than 10 million units in four years Senseo is definitely here to stay. A coffee pod looks just like a round tea bag. It works like this. You fill the coffee maker with water, place a coffee pod in the receptacle, hit the button and thirty seconds later you have a great cup of coffee. A patented method that uses a special spray head and mild pressure to balance the ratio of coffee to water while brewing creates a rich frothy cup of coffee.

If you’re looking for great tasting coffee that’s convenient and time saving then try pod coffee. Coffee pods are available in different brew strengths including dark roast, medium roast and mild roast. You can usually purchase a package of 72 coffee pods for less than twenty dollars. Since you can also purchase a 33 oz can of coffee grinds for about five to 10 dollars at the supermarket, coffee pods are not for budget minded coffee drinkers. That large can will definitely contain a lot more than 72 cups of coffee. But remember you’re paying a premium for a no mess, no measuring, easy cleanup, ready in thirty seconds, cup of a coffee. For some people that’s money well spent.

Cleanup is a breeze, just discard the pod. Since the coffee grinds are enclosed in a pod instead of a filter there’s less of a chance of spilling them all over your kitchen floor. The pod receptacle is even dishwasher safe.

Another reason to purchase a coffee pod maker, especially a Senseo, is that the machines are so good looking. They are sleek, stylish and will look great on your countertop.

Coffee isn’t just for breakfast anymore, it’s an all day long affair. Why not make coffee pods part of your daily routine?

Theme Gift Baskets

by: Gary Johnson

For most everyone, gift-giving can be quite a daunting experience. We would like to find that one perfect gift, but what do you get for that hard-to-purchase-for person or special occasion?

Gift Baskets are so versatile that they can be used for any occasion and are sure to please everyone on your list.

Making gift baskets is an excellent way to provide personalized gifts for friends and family. They can be fun to make and receive.

Deciding the theme of the basket is typically the hard part. It's easiest to focus on hobbies and favorite interests, although food can also be the focus of the basket.

Are you looking for a gift for a gardener, a new car owner, a college student, baby or new Mother? Gift baskets are an answer to your gift-giving prayers.

What kinds of items should you included in a gift basket? The sky's the limit, along with your budget. To provide a smile to a gardener's face, include gloves, tools, seed packets, terra cotta pots or hat.

You might even include a coffee mug decorated with flowers and herbal tea to enjoy after working in the garden. You can put the items for this gift in a garden basket or even in a big straw hat.

Getting a new car is an exciting event, especially for the first-time purchaseer. Help them celebrate the purchase with a gift of air freshener, car wash, chamois, tire cleaner and an ice scraper? Add a visor organizer and a silly item like a pair of fuzzy dice or a Squirrel tail for their antenna, put it all in a wash bucket and your new car owner is set for the road.

Sending a friend or family member off to college? Put together a "care package" gift basket. You can include a box of homemade cookies, a mug, hot chocolate mix and microwave popcorn and other snacks for those late-night study sessions. A framed family picture, compact disc and a phone card will help ease any signs of homesickness. Throw in a roll of quarters for laundry and put it all in a laundry basket.

As you are able to see, ideas for creating gift baskets are virtually unlimited.

When you have chosen all the gifts for your basket, it's time for the assembly. Select a container which will hold your gifts. The container itself doesn't have to be expensive but, should fit the theme of the gift, if possible.

If you cannot think of a special container, a laundry basket would serve a dual purpose. Some other items you will need for the basket are packing paper, shredded colored paper, floral picks or even greenery, 24"-30" clear cellophane, and curling ribbon.

You want the gifts in the basket to be visible, so you'll need to fill the bottom of the basket with wadded packing paper. Push the paper firmly in place, leaving the top forth of the basket exposed.

Add shredded paper to the top of the basket. Shredded paper is available in many colors and styles at virtually all craft stores, however if you have access to a paper shredder you can make your own.

Place the taller items in back, forming a "wall". Lean the medium-sized items against this wall, and place smaller gifts along the front rim of the basket. You can add floral picks or greenery to fill in any empty spaces, to enhance the overall look of the basket.

Wrap the basket with cellophane. Gather the cellophane on the front and back of the basket, overlapping the sides towards the back.

Use a piece of ribbon to tie the cellophane securely. Tape the sides of the cellophane down. To finish the basket add a couple more lengths of ribbon, curling the ends, and attach a card.

A guide to gourmet coffee

by: Dakota Caudilla

Even a Coffee Bean or San Francisco Coffee outlet frequenter won’t be able to master the art of appreciating true gourmet coffee unless they know the history and info about gourmet coffee. Oh, of course, you don’t have to an EXPERT to enjoy and understand gourmet coffee, but knowing a little bit more than the grocery store owner who sells instant coffee would help you appreciate the taste, smell and absolute heaven that gourmet coffee fans know gourmet coffee is absolutely capable of.

Gourmet coffee is nothing like wine. With wine, the longer you leave (some wine, anyway), the better the taste, the higher the quality and the pricier it is. But with gourmet coffee, freshness says a lot. If possible, get coffee beans that have been roasted no more than 1 week before. And if you’re going to learn how to appreciate gourmet coffee, only purchase 100% Arabica coffee.

It’s pretty hard to find freshly roasted coffee bean on the shelves of the local supermarket. Chances are, the coffee beans that you’re consuming today have been roasted at least 3 months back. One way to counter this problem is to purchase the whole bean in batches and grind them with a home-coffee grinding machine as and when you need it. It’s really easy with the kind of machines they have today, so, if you want to learn how to appreciate gourmet coffee, grind it when you need it.

Once you’ve purchased the gourmet coffee beans, don’t just leave out there in room temperature. What you should do with gourmet coffee beans is to store them in an air-tight container in the fridge if you’re planning to use it soon. However, if you’re going to keep it, store the gourmet coffee beans in an air-tight container and keep it in the FREEZER.

You need the right grinder for the right brewer. Generally speaking, you can use about 2 tablespoons of gourmet coffee powder for 6 oz of water. Adjust the way you make your cup of gourmet coffee according to the way you like to drink your gourmet coffee.

With wine, the country where the grapes are grown makes a difference. With gourmet coffee, not only is the country of origin for the gourmet coffee bean makes a difference, the company that sells the gourmet coffee beans matters too. purchase only from reputable companies for gourmet coffee.

And one last thing about gourmet coffee is this – learn to enjoy it, appreciate the smell, love the taste, experiment with it and you’ll soon see the wonder of gourmet coffee. If you’re hurrying off for work in the morning, forget about gourmet coffee! During the morning rush, just stick to instant coffee.

Finally, A Breath Mint That Does What It's Supposed To

by: Dr. Harold Katz

One weekend you get together with friends for dinner at a delectable restaurant that serves cheese fondue, and you have a martini to cap it off. You want to make sure you have fresh breath, so after dinner you pop in an Altoids or other similar breath mint. Although you may now have a cinnamon-like taste in your mouth, what you've really done is made your bad breath problem much worse. Let me explain...

All the "breath mint candies" that you're used to seeing in the stores (Altoids, Tic-Tacs, Certs, Ice Breakers, etc...) all commit some kind of fatal mistake in the documented science of creating fresh breath. You see, by now the academic halitosis community knows the causes of bad breath...and we also know the exact conditions that create an oral environment in your mouth that is more likely to produce bad breath.

A LITTLE BIT ABOUT SITUATIONAL BAD BREATH AND WHAT TRIGGERS IT

A common type of bad breath that occurs in 99.9% of the world population, at one time or another, is situational bad breath. It happens when someone activates what is called a "trigger" which causes the oral environment in their mouth to become more likely for the anaerobic bacteria to begin creating the volatile sulfur compounds (VSC's) that cause bad breath.

In scientific terms, when your mouth encounters one of these triggers, it creates an oral environment that encourages the anaerobic bacteria to begin extracting sulfur compounds from specific amino acids. One amino acid called Cysteine, turns into Hydrogen Sulfide, which has a rotten-egg smell. Another amino acid, Methionine, becomes Methyl Mercaptan which smells sort of like dirty socks. What are the common bad breath triggers? They include foods that are high in protein, alcohol, medication with dry mouth side effects, smoking, garlic, onions, coffee, citrus juice, and sugar.

WHY DID THE 'BREATH MINT CANDY' AFTER DINNER NOT WORK AT REFRESHING YOUR BREATH?

During dinner you introduced two "triggers" to your mouth (protein and alcohol) that weren't previously there. These triggers make your oral environment very eager to begin creating foul-smelling VSC's (volatile sulfur compounds). Thus, the process of producing bad breath began.

Wouldn't you think that a breath mint would contain ingredients that make this oral environment less likely to happen? At the very least, there shouldn't be anything in a breath mint that would make that oral environment worse right?

SO, WHAT MAKES A BREATH MINT ACTUALLY NEUTRALIZE BAD BREATH PRODUCTION?

First, you need a breath mint that does not contain sugar - your breath mint should NEVER have sugar as an ingredient. Rather, the ingredient xylitol should be used. Xylitol is a NATURAL sweetener and has also been proven to have tremendous anti-decay properties.

Next your breath mint should also contain zinc gluconate. This ingredient literally puts a "straight-jacket" around those bad breath producing anaerobic bacteria. Specifically, it blocks the receptors on the anaerobic bacteria so that they don't bind with the amino acids thus preventing the production of VSC's (volatile sulfur compounds), which causes bad breath!

Remember, your breath mint should be free of aspartame, saccharin, and artificial colors or flavors. Do you see where I'm getting at? The top breath mint fresheners on the market ALL contain either sugar, or an artificial flavor that is designed to cover up rather than prevent bad breath and taste.

WHAT'S THE BOTTOM LINE? WHAT BREATH MINTS DO I RECOMMEND?

One such breath mint that contains none of these ineffective ingredients but does contain all of the good ones, are ZOX breath lozenges. With their patented combination of Zinc, Oxygen, and Xylitol they are literally the most effective breath mint available.

Best Cookies: Oatmeal Crispies

by: Donna Monday

These crisp, light, crunchy cookies are perfect with a cup of coffee or tea.

Oatmeal Crispies

1 cup firmly packed brown sugar
½ cup butter, softened
½ cup shortening
2 eggs
1 teaspoon vanilla
2 cups uncooked quick-cooking oats
1 ½ cup all-purpose flour
1 teaspoon baking soda
¼ teaspoon salt

Directions

Combine brown sugar, butter and shortening in large bowl. Beat at medium speed, scraping bowl often, until creamy. Add eggs and vanilla; continue beating until well mixed. Reduced speed to low; add oats, flour, baking soda and salt. Beat, scraping bowl often, until well mixed.

Divide dough in half. Shape each half into 6-inch log. Wrap each in plastic food wrap. Refrigerate until firm (2 to 3 hours).

Heat oven to 350 degrees.

Cut logs into ¼ -inch slices with sharp knife. Place slices 1-inch apart onto ungreased cookie sheets. Bake for 12 to 15 minutes or until lightly browned. Let stand 1 to 2 minutes; remove from cookie sheets.

Foods To Avoid That Cause Bad Breath

by: Dr. Harold Katz

Did you know that there are specific foods that may lead to bad breath? This is because of volatile sulfur compounds - the culprit in causing bad breath!

For example, if food sits out too long it will spoil. That spoiling action is due to anaerobic bacteria breaking down proteins in that particular food. In milk, the odor of sour milk is caused by relatives of the bugs that create bad breath when they break down proteins in the milk (and basically in all dairy foods). A reaction takes place where 'the bad breath bugs' extract sulfur compounds from the amino acids in these proteins. Specifically, the amino acid Cysteine is converted to Hydrogen Sulfide (which has a rotten egg smell) and Methionine becomes Methyl Mercaptan (which smells like a cross between old socks and garlic). The same analogy applies to meat if it sits out too long.

Everyone knows that onions and garlic will create bad breath. But do you know why? It's because the odorous molecules in onions and garlic are actually sulfur compounds themselves called Mercaptans. Sulfur is nature's way of creating odors. You're all familiar with the skunk. Its odor is created by a defense and/or attack mechanism. Skunk odor is made up of skatoles, which are naturally occurring sulfur compounds. In a similar fashion, bacteria in your mouth creates the volatile sulfur compounds of bad breath and taste disorders.

There are 4 food categories that will result in an increase of sulfur production because these categories have a stimulating affect on the bacteria that cause bad breath:

1. Drying Agents
2. Dense Protein Foods
3. Sugars
4. Acidic Foods

Let's look closely at each of these food categories and how they stimulate bad breath!

DRYING AGENTS
The most common drying agent in food is alcohol. Alcohol of course, is the basis of all "adult" beverages such as beer, wine, and hard liquor. It is also used, unfortunately, in many mouthwashes you find in the grocery stores, which only makes a bad breath problem worse.

Alcohol, known chemically as a desiccant, is used quite often in laboratories to "dry out" hard to reach areas in test tubes and beakers. The same end result takes place in the oral cavity.

Although cigarettes are not really food, smoking is probably the quickest way to dry out your mouth, with alcohol being the second. If you smoke, you are bound to have bad breath!

DENSE PROTEIN FOODS
Dairy foods are notorious for creating bad breath. An article that appeared in the "Los Angeles Times" once noted that over 50% of the population in Southern California was "lactose intolerant". With regards to bad breath, many of these people (numbering in the tens of millions) end up with more dense proteins available as bad breath fuel for the bacteria than those who have no problem with dairy foods like milk, cheese, yogurt, ice cream, etc. The end result is a buildup of amino acids, which are easily converted into volatile sulfur compounds by the anaerobic bacteria found within the surface of your tongue and throat.

To a lesser extent, people have the same problem with other types of food that are considered to be dense in protein such as beef, chicken, and fish.

Another problem, thankfully rare, has to do with people who have an inability to break down certain proteins found in beans. This condition is called TMA (Trimethylaminuria) and is sometimes known as the "Fish Odor Syndrome," because the odor produced is similar to decaying fish. The odor consists of sulfur compounds, plus nitrogen compounds (amines). People with this condition must abstain from beans and other types of food that are dense in protein.

SUGARS
Wouldn't it be great if we could get rid of bad breath by chewing on M&Ms? Or what if the cure for bad breath were Hershey Kisses?

That's what the makers of Altoids would have you believe. Altoids, and other products of the same ilk, are trying to fool the public into believing that a strong "good" taste in your mouth is equivalent to the "freshness" of your breath. This is so anti-scientific it's absurd! If you think about it for a minute, it really doesn't make any sense.

By using concentrated mint flavorings, your taste buds pick up mint as a taste. However, Altoids contains two types of sugar which again, are a fuel for the bacteria to reproduce and create more sulfur compounds - thus bad breath. In addition, the frightening part is that other bacteria can take the sugars and produce glycan strands, which in turn end up causing thick layers of plaque on the enamel of your teeth and around your gums. This leads to tooth decay and gum disease - and you guessed it - worse breath than you started with!

Since you can't smell your own breath, you just go merrily along with that great strong mint taste in your mouth, while others close to you are backing away - backing away from your increased bad breath, decayed teeth, and gross, swollen, bleeding gums!

Stay away from candies, mints, and chewing gum if they contain sugar! Instead, let me recommend an alternative created by TheraBreath called the TheraBreath Oxygenating Chewing Gum (http://www.therabreath.com/products.asp?CAT=5). It releases Oxygen molecules directly into your mouth and also contains the antibacterial agent, Zinc Gluconate. This agent is found in many cold medications. In addition it contains Xylitol, which is a natural sweetening agent with an anti-decay compound.

ACIDIC FOODS
Foods with a high acidic content are a problem as well. pH is a term used to describe the acidity of an environment. The oral cavity has a normal pH of 6.5 (7 is considered neutral). Some of the foods you should watch out for are coffee and many citrus juices. Both decaffeinated and regular coffee contain acids. However, tea is okay. Among the citrus juices the ones with the highest acidic content include tomato juice, orange juice, pineapple juice, and grapefruit juice.

We know that acids make the bacteria reproduce much faster. In order to decrease the production of odorous sulfur compounds, the acid environment needs to be neutralized.

What can you learn from all this? Avoiding foods that contribute to, if not cause, bad breath is vital if you want to have clean fresh breath. While this is a difficult task, being aware of these bad breath causing elements is the first step in developing confidence in your breath. In addition, it is important to use oral care products that are free of alcohol, sugar, and that also have a high pH level.

British Food In The Countryside

by: John Sanderson

There is a lot of misunderstanding on the surface about the subject of British cuisine. This is mainly because British cuisine varies widely, depending on what part of the country you're visiting. The cuisine of London, for example, is far different from the cuisine of Yorkshire, or the cuisine of tiny, unfamiliar regions scattered across the country and virtually unknown to Americans. In my opinion, the true cuisine of the British is not what is found in the big cities, but the unknown treasures of the table that are hiding in the farmlands and countrysides and old villages across Great Britain.

If you are ever wandering the British countryside, and you stop at a local pub or restaurant for breakfast, prepare yourself. The classic British breakfast is a large meal, bigger than what we're used to as Americans, and most of it tends to be fried. Fried bacon and eggs, fried bread, and fried tomatoes are standards. The true British country experience involves a breakfast heavier than your knapsack.

Asking for coffee with your breakfast in the UK is just no fun. Give the tea sensation a try. British cuisine leans heavily on tea, served with milk and sugar, the latter of which is usually coarse, brown, and unrefined. Tea is served for any meal and any time in between. It's just as classically British as it sounds.
Any typical British meal, whether it's breakfast, lunch or dinner, tends to consist of some form of potatoes. Especially in the countryside, the British rely heavily on potatoes, and serve them in very traditional manners. A wonderful British treat is something called a pasty. Meat, potatoes, vegetables and warm gravy are wrapped in a flaky bakery crust and sold ready to eat. Pasties are treated like take-out sandwiches or fast food, walking down the street with a paper cone or napkin wrapped around them. They keep your hands warm too!

The other major staple of typical British food is, of course, fish and chips. Fish and chip shops abound in all cities in England. British fish and chips are amazingly crackly, cooked until the coating is rich brown and salty, and the meat inside tender white and flaky. Chips, or potato wedges, are served hot and crispy on the side, and generally the whole thing is smothered in as much vinegar and salt as the consumer can stand. There is something distinctly British about that malt vinegar- left on the tables at restaurants like American ketchup.

The smells and flavors of traditional British cuisine are well worth experiencing. If you find yourself in England, take time out to explore the sites, the back pathways and rolling fields. And stop at a bakery for a pasty, stop for fish and chips. Order tea instead of your usual coffee. The British experience just isn't the same if you miss out on this marvelous tradition- authentic British food!

Gourmet Espresso Coffee Gifts? Good!

by: Tara Pearce

Do you know an espresso drinker that you want to get a gift for? Perhaps you’d like to get yourself some gourmet espresso. Well, purchaseing gourmet espresso coffee gifts is easier than ever. With more and more stores online selling gourmet espresso at fantastic prices with cheap shipping, everyone can afford it now. We recommend 3 of the best merchants online on our Coffee and Tea Gifts page (http://www.gourmet-food-gifts.com/coffee-and-tea-gifts.htm), you just need to scroll to the bottom and start shopping.

Here’s a little bit of information on what you can expect to find. There are quite a few choices when it comes to espresso. You can purchase whole beans or ground coffee, but if you’re not sure if your friend has a coffee grinder, either pick one up at the same time (2 of the 3 merchants we recommend sell them) or go with ground coffee beans. Most people like the amount of caffeine in espresso (myself included) and not just the taste. But for those of us who can’t have too much caffeine for health reasons, you can also get decaffeinated espresso.

You can also purchase espresso pods. Before doing so though, carefully check if your machine will accept espresso pods. What is a pod you ask? It looks almost identical to a tea bag, perhaps slightly larger and acts in the same way as a teabag. It’s mess-free, unlike using a filter and loose coffee and ensures the same great taste for every cup. It’s much easier to use, but also slightly more expensive.

Whatever you choose, have fun with it. There are so many brands to choose from, you might want to try them all to find the perfect coffee for you. Happy shopping!

Oranges, Tangerines And Grapefruit, Oh My!

by: Tara Pearce

Espresso Makers: Depending on Your Need, There's an Espresso Maker for You

by: Allen Shaw

Since Starbucks first went International in the early 1990s, espresso has been the number-one item on the minds of those who need a quick pick-me-up to get their day started. It started out as a fad, but with the onslaught of Friends on NBC in 1994 and Starbucks reproducing like rabbits throughout the last decade of the 20th Century, it has morphed into a worldwide phenomenon.

But what is espresso exactly. To put it in the simplest terms, espresso is coffee's more aggressive and strong willed little brother. Espresso is caffeine's answer to a shot of whisky. Just as addictive in some cases, but will not get you thrown in jail.

Espresso is made by filtering 1.5 to 2 ounces of water through tightly ground, espresso coffee, roughly the caffeine equivalent of four cups of coffee. If everything goes according to plan, what you get is 2 ounces of compressed caffeine with a small layer of foam on the top. The resulting concoction looks like a dark German beer with a head…only a lot smaller.

But how do you make espresso? Is it as easy as Starbucks would have you believe? In a word…yes. So where do you start? Again, the answer is simple…right here. There are five basic types of espresso machines. Let's take a quick look:

Stovetop espresso makers are popular with hikers and tourists because they do not require electricity. But since the stovetop espresso maker is usually the "one-cup" variety, you won't get the creamy foam layer top. What you will get though is a very concentrated shot of espresso.

Steam powered espresso makers work a lot like the stovetop variety but is fashioned more like the standard pump driven espresso makers. Still convenient for tourists and hikers, the steam powered espresso maker is not as popular with this crowd because of its bulky size.

The piston driven espresso maker is the grandfather of all espresso makers and the reason most espresso comes with a foamy top. Invented in 1938 by Achille Gaggia, the piston driven maker is still a good way to make espresso, though not often used. This kind of of espresso maker is sold as an antique as often as it is the caffeine junkie's primary maker.

Pump driven espresso makers are the offshoot of the piston driven variety and the most popular maker in commercial settings. Usually hooked up directly to the building's plumbing, pump driven makers heat the water as it is filtered through the coffee and uses a built in shot timer to help insure every shot of espresso is exactly the same.

Automatic espresso makers are becoming increasingly popular because the machine does almost everything for you. Automatic machines consistently produce the same espresso shot every time and require less fine-tuning than commercial makers. In addition, this expensive but consistent alternative to your daily trek to the corner coffe house does everything from grinding the beans to disposing of the spent grounds. The only thing the user has to do is turn on the machine.

Now that you know how to make espresso, how do you decide what your favorite concoction is? After all Starbucks has more varieties of espresso than Baskin Robbins does ice cream. You do not want to make a fool of yourself when you when you are late for work and don't have time to make your morning wake-me-up at home. Yo need to feel confident and proud when you walk up to the conter and ask for:

ESPRESSO - For those who prefer the simple things in life, a single shot of espresso, no foam, is probably best.

ESRESSO DOPIO – Or a double espresso is for those days when you just cannot wake up.

If you are feeling a need for some balance in your life, try an ESPRESSO MACCHIATO (a single or double shot of espresso with a whipped cream top).

For those sweet and sour days, try an ESPRESSO ROMANO, a single shot of espresso topped with a sliced lemon peel.

For amateur espresso drinkers who prefer a foamier, creamier, more chocolaty taste than a straight shot of espresso, CAPPUCCINO, CAFÉ LATTE and MOCHA CAPPUCCINO is probably the safest bet.

So now that you know everything there is to know about espresso and why there seems to be a Starbucks on every corner of every city in every state in every country in the world, you can decide whether you want to join in on this worldwide phenomenon. But beware...if you decide not to join the crowd on this one, you will likely be left behind. A caffeine-powered work force is what made the world what it is today.

The History of Coffee

by: chris vorelli

Who would have thought that a berry that was discovered by a herd of goats would be the single most important ingredient in the world’s most popular drink? Legend has it that back in 850AD, a goat herder noticed his herd was full of energy and eating berries he had never noticed. Since the goats seemed to have such a reaction, the herder decided to give it a try! The berries also gave him a burst of energy and he began to feel very happy. Thus, the beginning of the journey for what is now known as coffee!

Actually, the story of the goat herder isn’t the only legend surrounding this discovery. It is also said that an Arabian man was banished to the deserts with his followers to die of starvation. His men became very desperate for nourishment and before long, they were boiling and eating the product of an unknown tree. The broth that was produced by this unknown substance saved the lives of the men! In the nearest town, Mocha, many took their survival to be a religious sign. Because of the discovery, the drink was then named Mocha.

No matter which story you gravitate to, the bottom line is the same: the berries (actually, the seed of the berry) gave energy and zest to all that would consume it! From it’s earliest beginnings, coffee was thought of as a delicacy and any recipes floating around were considered to be a closely guarded secret!

As time passed, the very first coffee trees were harvested around 1100, in the Arabian Peninsula. The coffee drink became a staple of many early civilizations. In the year 1453, There was a law in Turkey that said that a woman could divorce her husband if he didn’t supply her with a daily supply of coffee!

The very first known coffee shop was established in Constantinople around the year of 1475 and since that initial introduction to the general public, coffee has pretty much taken over the world! Between 1600-1700, there were many advancements, including the world’s first coffee house and the beginnings of commercial production (made by the Dutch). By the middle 1700’s, there were about 2000 coffee shops in Venice, alone!

The first prototype of an espresso machine (made in Italy) was unveiled in the early 1800’s. In the early 1900’s, the first drip coffee machine was invented, making the coffee making process a little less daunting! The automatic espresso maker began its journey in the 1930’s.

By the late 1900’s, coffee became the most popular beverage in the world! The coffee is harvested in many countries, including: Africa, Ethiopia, Brazil, North America, Italy and even Turkey. This kind of crop can also be easily grown and exported by many third world countries, as well. Made to tempt even the pickiest palate, coffee has evolved to include hundreds of flavors and varying grades and prices.

The Types of Gourmet Coffee

by: chris vorelli

Since it’s first induction as the world’s most popular beverage, coffee has gone through many changes and improvements. These improvements allow coffee drinkers the chance to choose between many different grades and flavors of the coffee. Whether you are a coffee connoisseur or just need your morning pick me up, there’s nothing to tempt the palate quite like a hot mug of smooth gourmet coffee!

To fully appreciate a cup of hot gourmet coffee, you should take a minute to familiarize yourself with the basics of gourmet coffee. The coffee bean is not really a bean; they are actually the seeds of a cherry that are found on a coffee tree. There are a couple of different ways to extract the seed; wet process and dry process. Each process will bring about the shared result of removing all of the fruit from the seed.

There are two grades of coffee: Robusta and Arabica. The Robusta makes up the coffee that contains the most caffeine, at the lowest price. Arabica (a.k.a. gourmet) coffee is the superior grade. It has half the caffeine of Robusta and has a more desirable taste. Those that enjoy this type of coffee will also tell you that gourmet coffee has a much better smell and more desirable flavors than Robusta.

Gourmet coffee is available in many of your favorite flavors, including: almond, amaretto, Irish crème, French vanilla, Swiss mocha, vanilla, chocolate, mint, peppermint, pumpkin spice and just about anything else you can imagine! Basically, if there is any flavor that you are partial to, you will be able to find.

There are gourmet coffees that are caffeinated and those that are decaffeinated. If you have a sensitive stomach, you can even find gourmet style coffee that is low in acid, making it a little more gentle. Arabica coffee ranks very high among the Specialty Coffee Association of America, which pretty much sets the standards applied to gourmet coffee drinks.

Many coffee making companies offer a gourmet style drink, including: Gevalia, Green Mountain, San Giorgio, San Francisco Bay, Kona and Javalution. The gourmet coffee beans are offered in a variety of different serving sizes. They are also offered at many different prices, depending on your personal preference. Though this type of coffee may be a bit more pricey than the Robusta, it’s the only choice for true coffee lovers!

Atkins Diet Plan - What’s The Catch

by: Martin Smith

The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. Doesn't this sound really good? It seems very tempting but there is a catch.

In the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs.

Stable blood sugar levels help you to feel fuller thereby damping your appetite. The Induction is the first phase of the Atkins diet, which you follow for at least two weeks. Only 20 grams of carbs a day, but you can eat lots of red meat, chicken, fish, eggs cream and butter. That you want.

During this phase, your body learns to burn fat and not carbs. The ongoing weight loss phase is the second stage. Add 5 grams of carbs a day until you get to your critical carbohydrate level for losing weight. How many carbs can YOU eat and still lose between 1 and 3 pounds a week? Bread, pasta rice and potatoes are still taboo.

The pre-maintenance or third phase is started when you have only 5-10 pounds left to lose in order to reach your goal weight. Yes! Now you get to add 10 grams a day for one week, to your carb intake, to help your body adjust to the addition of carbs to your diet, and to the final phase of the diet.

Lifetime maintenance, phase 4, teaches you ways to stay motivated. Your carb intake is limited to 90 grams in a day. You will be eating low carbs for the rest of your life. Some doctors have expressed concern about the long tern effects of the Atkins and other low carb plans.

High saturated fat consumption may cause an increased risk of heart disease. The lack of certain nutrients in this diet could cause future health problems. The limited intake of calcium could possibly put you at risk for Osteoporosis. The low antioxidant nutrients could lead to cancer, heart disease and premature aging.

The Atkins diet is boring in the Induction phase. Vegetarians have a hard time with Atkins, particularly in the early stages, due to the limited amount of vegetables, nuts seeds and beans. The Atkins diet presents an image of good health from a proper diet. Some are concerned that once you go off the diet the weight comes back quickly.

The very low carbs in this diet could cause ketosis which can be dangerous for diabetics. The high cholesterol of this diet may cause constipation and heart disease because of the high fat content. This diet, low in fruits and veggies is consequently low in antioxidants that fight cancer. The Atkins plan is that it's not intended for long term use and has serious side effects.

The Atkins Plan works, it is that simple. Weight loss is rapid and you can eat as much protein and fat, as you would like. The carbs eliminated by the Atkins diet can cause a loss of antioxidants which are known to prevent some cancers.

This high fat, high protein diet can increase the risk of elevated cholesterol and heart disease. This Diet really works, although some believe you can't stay on it long term. If you go off the diet or cheat , you will begin to re-gain the weight. Once you start eating a more normal diet the initial weight loss will return.

As with any diet check with a physician-to make sure you are healthy to begin with. The Atkins diet, some believe, is not for long term use and that it poses some serous health risks. If you are overweight, you are already at risk for heart disease and other health problems, and Atkins could increase those risks.

Fresh Gourmet Coffee

Coffee is one of the most popular beverages in the world. It's rich, full-bodied taste is a daily necessity to millions of people. Of course, coffee is not only loved for its taste. The caffeine kick is needed by many to start the day. But if you are a true coffee lover, fresh gourmet coffee has a taste that can't be beat.

Luckily, it's easy to get a hit of fresh gourmet coffee almost everywhere. There are coffee shops on almost every street corner and quality coffee beans are sold in many specialty shops as well as supermarkets.

"Fresh" is the key to fresh gourmet coffee. Coffee simply does not improve with age -- it should be used within six months of production. Some of the large coffee distributors include old coffee beans in their mixes to reduce the cost. Needless to say, this practice also reduces the flavor.

Fresh gourmet coffee costs a bit more than regular supermarket coffee. That's because it's made from high quality Arabica coffee that has been hand-picked in processed. Commercial grade coffee is made from the cheaper Robusta coffee which has an inferior taste and texture than Arabica.

Commercial grade coffee is also machine picked and processed which means that foreign substances such as twigs and leaves find their way into the finished product. When you purchase fresh gourmet coffee, you are assured of the quality and taste.

You have many choices when it comes to fresh gourmet coffee. Each coffee growing region produces a uniquely flavored coffee bean and the processing method to also determines the final taste of the coffee. The roasting method in particular determines the kind of coffee taste.

Fresh gourmet coffee should be ground just before brewing. You need a coffee grinder in your home if you want to the best tasting coffee possible. A good-quality coffee maker is also a necessity when making great tasting coffee.